This workout is provided buy: Randi from www.RLGFitness.com
Pregnancy workout with the Cozy Bump provided by www.TheBloomMethod.com
The Bloom Method was created with a desire to empower women through movement before, during & after their pregnancies. I noticed a decline in women trusting their bodies and knowing how to birth. Realizing that there wasn’t much out there in the way of preparing women for the birth process via exercise, I wanted to create a fitness method that empowered women throughout their pregnancies, teaching them tools that would help to prepare them for labor in a new way. Using various groundbreaking methods I provide pregnancy + birth exercise coaching to mamas in Boulder, Co as well as via skype & travel training. I’m a certified personal trainer, Pre & Postnatal corrective exercise specialist, Core rehabilitation specialist and Pre & Postnatal holistic health coach.
I have spent years immersed in education surrounding pregnancy and exercise, modifications of movement during pregnancy, specific breathing techniques and how a woman’s connection to her body during pregnancy creates endless benefits for both mom and baby. My passion for empowering pregnant women through body awareness and movement techniques is contagious and I hope to leave you feeling strong, confident and more prepared for your birth experience.
The Bloom Method is a specialty Pre and Postnatal exercise method that consists of diastasis recti rehabilitation + prevention, labor training, functional exercise movements & innovative core techniques that will keep you strong and thriving far beyond pregnancy. I use different methods of each of these to prepare my clients for childbirth along with the mental & physical demands of being a new mom.
I believe that women have the ability to provide their children with crucial health benefits during the 9 months of pregnancy. Adopting a safe & active lifestyle can provide the building blocks needed to ensure these benefits. Regardless of how you enjoy staying active, I look forward to providing you with the tools to guide you through the next stage in life while redefining the way you exercise during pregnancy.