Cozy Bump Pregnancy Pillow

Pregnancy Massage

Logan Zanki

Pregnancy Massage

Pregnancy Massage Benefits Finding out you are expecting is one of those moments in life that transcends words. Suddenly your body is no longer quite your own. As it begins to change week by week, this feels more and more true. As your baby grows, your organs shift around to make room. Your pelvis expands, often causing lower back aches. Your stomach and intestines move upwards to push up against your diaphragm and lungs, causing shortness of breath and abdominal aches and pains. And don't even talk about the constant need to visit the ladies room!So here, it just makes...

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Back Pain During Pregnancy

Bryan K

Back Pain During Pregnancy

Back Pain During Pregnancy Weight gain is one common reason why women suffer from back pain during pregnancy. Sudden weight gain puts pressure on the spine to support the added weight. As the baby grows, its weight also presses nerves and blood vessels in the expectant mother's pelvis and back. As the mother gains weight, sometimes her posture changes to accommodate her weight gain, which may also strain back muscles. In addition to this, several hormonal and muscle changes also cause back pain. While pregnant, a woman's body produces the hormone relaxin, which causes ligaments around the pelvis to relax...

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Lower back pain early pregnancy

Logan Zanki

Lower back pain early pregnancy

Causes and Remedies for Lower Back Pain in Early Pregnancy Most women are beyond excited when they first find out they’re pregnant, even if the first indicator was some nausea or another not so subtle side effect. However, that excitement may quickly begin to wane as the newly expectant mama begins to experience additional nuances of her changing pregnant body, including lower back pain. The good news is, though, that a lot can be done to help minimize even the peskiest of pregnancy problems. Understanding the causes and identifying some key strategies for managing discomfort, like using a pregnancy pillow,...

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Cozy Bump Pregnancy Pillow

Bryan K

Cozy Bump Pregnancy Pillow Pregnancy is an exciting time for a woman but it can also be a period of uncertainty and a variety of discomforts. One of the common grievances faced by pregnant women is the longing to lay on their stomachs for sleeping, relaxing, getting a massage, or relief of back pain. Many women typically lay on their stomachs to get a good night of rest but have a hard time adjusting to sleeping on their sides throughout pregnancy.    By only being able to sleep on their side, many pregnant women lose precious sleep during pregnancy. Expectant...

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How to sleep when pregnant

Logan Zanki

How to sleep when pregnant

How to sleep when pregnant Ask any pregnant mom-to-be what one of the most frustrating aspects of pregnancy is, and the answer is likely to involve sleep, or more precisely the lack of sleep. The truth is, learning how to sleep when pregnant in a way that is both comfortable AND safe can be very challenging!Figuring out how to sleep when pregnant safely has also long been a source of fierce ongoing debate among healthcare professionals. According to the American Pregnancy Association (APA), the general concensus seems to be that the "SOS" position (SOS here stands for "Sleep On Side")...

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