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Round Ligament Pain Pregnancy

“Round ligament pain pregnancy” is a commonly searched term that many mothers search in hopes of finding relief from their round ligament pain. Round ligaments are located at the bottom of one’s groin and they connect between one’s hips and abs. As the baby and uterus grows, these ligaments begin to stretch. Though your round ligaments are supposed to stretch, this stretching still can cause discomfort and often pain.

Quite often new mothers will ask the question, “What does round ligament pain feel like?”, in hopes of identifying the cause of pain they experience in their lower torso. This pain is often ascribed with sudden movements (i.e., sneezing, coughing, or just generally moving too fast), and feels like a deep, sharp, stretching and/or sometimes stabbing sensation. Round ligament pain occurs very commonly in most mothers. Whilst not every single woman will experience it in their pregnancy, the majority will.

While round ligament pain is more than likely to subside on its own as a mother progresses through her pregnancy, many mothers still look for ways to help relieve this pain. Over the counter acetaminophen is often taken to help alleviate round ligament pain, but one should consult with their doctor before doing so. Heating pads are also commonly used to help with round ligament pain, but heating pads on the stomach are generally advised against during pregnancy. One should always consult with their doctor before using a heating pad on their stomach during pregnancy.

More natural remedies to round ligament pain do exist. Simple changes in diet and lifestyle during your pregnancy can help to alleviate round ligament pain. Listed below are a few natural remedies for round ligament pain.

Pay Closer Attention to Your Posture

When sitting, take extra care to ensure that you’re sitting up right. Slouching can pose to be a huge factor in your round ligament pain. Be sure to give more priority to improving your posture.

Begin Wearing Support

If you haven’t already, be sure to invest in a product that can help to support your pregnant belly. Maternity jeans, a pregnancy support belt, a pregnancy band, or pregnancy tape can all prove to be helpful in alleviating pressure that your babies put on your lower region.

Improve your diet

Ensure that you are meeting your dietary needs. Everyday. Making sure that your body is well nourished and sticking to a healthy, balanced diet are vital to helping ensure a happy, healthy pregnancy. Also, when your body receive all of the nutrients in needs and is in tip-top shape, pain and inflammation are less likely to be an issue.

Take Prenatal Vitamins

Prenatal vitamins are a great way to compliment a healthy diet. They can also help to ensure that both you and your baby are receiving the nutrients you need! The best vitamins for round ligament pain are B12, B6, B2, Vitamin C, and iron. If you’re already taking prenatal vitamins and they don’t have any of these, talk with your doctor about supplementing with another vitamin.


Make sure to get plenty of exercise to keep your core muscles strong. Stretching exercises and prenatal yoga can help to prevent and/or alleviate round ligament pain. Before beginning any exercise routines, be sure to consult with your doctor and figure out which exercises are good safe for you and your little one.

Get a Massage

A prenatal massage can also help to alleviate round ligament pain. Be sure to find a spa that specializes in pregnant massage therapy to ensure that your massage is done correctly. If you’re unable to get a professional massage, massaging your ligaments on your own can be just as effective!

Round ligament pain affects a majority of pregnant women today. When experiencing this pain, however, it usually means that your baby is growing strong and healthily as he or she should. If you’re to experience a more severe pain accompanied by lower back pain, bleeding or burning, contact your doctor immediately, for this can be a sign of something much more serious. Until the pain subsides, be sure to pay extra attention to you and your baby’s needs.

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