Hot Flashes During Pregnancy: The Basics
Typically, hot flashes during pregnancy transpire in the first or second trimester. They transpire as the expecting mother's body adjusts to the hormonal shifts engendered by the pregnancy. When a hot flash takes place, the expecting woman will oftentimes feel as if the room has become extremely hot. In feeling as if she is in a sauna, the mother will start to perspire profusely. Other symptoms might include blurry vision and dizziness.
Managing Hot Flashes During Pregnancy:
Although medical treatment is not mandatory for hot flashes, it's important for mothers to know which steps to take to alleviate the physiological complications they cause. Here are some strategies to consider:
- Keep cold water on hand at all times.
- Apply a cold cloth to the mother's forehead to help her cool down.
- Maintain a healthy weight.
- Engage in physical activity that is appropriate for the current trimester
- Consider alternative therapy formats such as acupuncture
- Maintain ideal blood sugar
- Eat regularly (every three to four hours)
- Ensure that you're consuming enough protein
- Avoid spicy foods and caffeine given that they are linked to elevating heart rate and body temperature
- Wear comfortable clothes
- Stay inside during extremely hot periods of the day
- Consult with a medical professional to ensure that the night sweats or hot flashes are not the product of a serious pregnancy disorder
Summing It All Up
If you're expecting and find that you are experiencing hot flashes, remember that knowing how to handle them can make your pregnancy a less troublesome experience. Use some or all of the strategies outlined above to ensure that you can effectively cope with hot flashes throughout your pregnancy!
Aside from Hot flashes during pregnancy, if you’re also wondering about sleeping positions during pregnancy, look at this. Cozy Bump Pregnancy Pillow allows expecting mothers to lie on their stomach during pregnancy.