The Advantages of a Prenatal MassageAlthough pregnancy is a remarkable experience, many expectant mothers experience leg cramps, swollen feet, heartburn, and other uncomfortable pregnancy symptoms. However, it doesn't take much effort for expectant mothers to reduce some of these annoying pregnancy symptoms. With a healthy diet, yoga, massage, and other activities, mothers-to-be can increase comfortability while expecting.
For most expectant mothers, incorporating effective tools into their schedules can make a world of difference. One way expecting women can help make pregnancy a more enjoyable experience is to incorporate a pregnancy massage into their schedules. There are a wide range of physical and psychological advantages to getting prenatal massages, which can start in the first trimeter and continue until days before delivery.
The Advantages of Prenatal Massages During the First Trimester
While there are many women who believe prenatal massages during the first trimester may be unsafe, it is a great way for expectant mothers to start their journey to motherhood. However, before getting prenatal massages, it is important for you to speak with your doctor. Furthermore, an experienced massage therapist can provide you with safety information and ensure your experience is safe and relaxing.
The first trimester usually produces symptoms that are caused by the extreme fluctuation of hormones. In the first trimester, expectant mothers may not have aching, swollen feet or lower back pain, but they are more likely to have headaches, morning sickness, and constipation. Prenatal massages can help relieve all the common pregnancy symptoms expectant mothers experience in the first trimester.
It is common for those in the first trimester of pregnancy to become overwhelmed with the joyous news, which can result in added stress and make the experience less enjoyable. A prenatal massage is a great way to take time for yourself and relax, so you can better prepare for bringing a new life into the world.
The Advantages of Prenatal Massages During the Second Trimester
During the second trimester, expectant mothers will notice a growing belly and less symptoms that were seen in the first trimester. When compared to the first and third trimesters, many females find the second trimester to be the most enjoyable time, but there are till many advantages to having a prenatal massage in the second trimester. As your body is growing, your center of gravity will shift , which can cause pain in your lower back. A prenatal massage will relax those tense back muscles and promote proper bodily alignment and posture.
During this trimester, women can also experience a shortness of breath, which is caused by increased levels of progesterone. Partaking in prenatal massages can increase blood flow, which provides more oxygen to tissues. Not only is this beneficial for an expecting mother, but increased oxygen is also beneficial for a growing fetus. Furthermore, prenatal massages will continue to promote relaxation and help your prepare for the final trimester.
The Advantages of a Prenatal Massage During the Third Trimester
Your due date is quickly approaching, and although this is an exciting time, you may notice swollen feet, lower back pain, shortness of breath, and heartburn. In addition, you are carrying another life that is nearly ready to enter the world, which can be a bit stressful.
When you get regular prenatal massages in the third trimester, you will probably sleep much better, have less pain and swelling, and alleviate some of the stress that is seen in this stage of pregnancy.
A pregnancy massage in the third trimester can help your body prepare for delivery by relaxing your pelvic muscles. Massage therapists who offer prenatal massages will have a table with an opening for your belly, or they may offer special pads or pillows that provide safe and comfortable positioning.
If your massage therapist doesn't have special tables or pillows available, you can bring a Cozy Bump, which is a special mattress/pillow that allows expecting women to relax on their bellies. Not only does this pillow provide expecting women with comfort, it also effectively reduces lower back pressure. The Cozy Bump isn't heavy and is able to be taken anywhere.
From the fist trimester to the third, there are a wide range of advantages a pregnancy massage has to offer the body and mind.